Resilience and Wellbeing workshops for School Students

workshops teaching students about mental health and the tools to build their emotional resilience

Created to engage, inspire and educate students in the art of resilience, managing anxiety and maintaining mental health.  

This empowers your students to feel more resilient and have practical tools to use to manage their mental health.  Creating a happier, more resilient and productive school experience.

Delivering cutting edge tools and knowledge and drawing on 15 years experience in Therapy, Psychology and Training.

Schools have a responsibility to look out for their student’s wellbeing,  especially in such turbulent times.  Happy, calmer students learn more, have improved focus and regulate their emotions more easily

Face to Face or online delivery

What your students will learn...

Manage Anxiety and stress

Understand how stress and anxiety personally affects you.  Learn what is happening in your body and mind and practical skills to manage this and stay calm.

Daily routines for wellbeing

Strategies to introduce into your daily routine to enhance wellbeing and maintain it for more happiness and resilience both at school and in the home environment too.

Explore Core values and Who You are

Give students insight into their own values and sense of identity.  With so much pressure from all angles it is so important for students to know who they are and not be led astray.

Self awareness & Personal Strengths

Explore their own individual strengths.  

This empowers students to have greater self awareness and forge a path that is suited to them.  Not all students are the same and have different needs and strengths.

Assertiveness and Communication

Learn assertiveness and communication skills.  

These are life long skills that build resilience and confidence.  Teaching students the ability to identify and communicate their emotions and needs.

Mindfulness skills

Learn mindfulness and meditation skills, to be more in the present moment and stop over whelm. 

This improves focus, productivity and concentration levels with reduced stress.

More relaxed and focused students will learn better and be more productive.

“Engaging, life changing and hugely helpful.  Gives you clarity and real insight into your mind and useable tools to use and practice”

Sophie MacDonald

Why choose us?

“Go! Experience it and give yourself a chance to learn.  This training is incredibly thought provoking and makes you challenge your approach to thought processing”

Michael Legon

Research shows happy people perform better, so it's a win for your staff and your business. Happier staff means:


More productive


Higher sales


Lower staff turnover


Less sick leave

What's included with the training?

1. Impactful training

Engaging, hands on, interactive and  thought provoking training for real impact.  Catering for all learning styles, even the sceptical!  Leaving a lasting impression long after the session.

2. materials

Each student receives a resource pack with worksheets to complete during the training.  This is something to keep and will serve as a reference whenever they need it.  Life long skills at their finger tips.

3. Meditation MP3

Students will be given a digital copy of a mindfulness meditation.  This is designed to compliment the ongoing resilience and wellbeing of the students into the future.  It is all about applying what they have learnt. 

4. Up to date tools

Learn the most up to date and cutting edge tools based on Neuro science. Skills that everyone should learn at an early age to manage their mind and emotions and become the best them.

“Empowering! Gives you the tools to manage your state and improve your mental health,

The tools will push me out of my comfort zone, help me communicate better and make me start believing in myself again”

Emily Canadamasa

Meet Your Trainer David Williams

BSc Occupational Therapy, Society of NLP Master practitioner and trainer, Emotional Freedom Techniques Practitioner, Performance Coach

I am David Williams and my journey started 15 years ago working as a therapist in NHS mental health services.  My life has been dedicated to learning to use the mind to its fullest potential and create emotional resilience.

My Mission…

To help individuals and organisations to find emotional freedom and reach their potential, through simple, relatable and transformational tools.

I have worked with thousands of clients one to one and through trainings to master their mind and manage their emotions.  

Alongside being a trainer of resilience and wellbeing, I am a Society of NLP accredited Trainer and I am always creating new ways to serve people in their mental health.   

I also love nature and dance Argentine Tango! 

“Relaxed, engaging, humorous, compassionate, very knowledgable and great delivery.

Techniques to manage stressful situations and more awareness of your mental health state and that of others.”

Francine Cole – Site Access Coordinator

Hear what the Head of Year had to say about the workshops and the importance of this service for his students in this video.

Edward Hepburn – Head of Year 9

Book a consultation call to discuss your student and staff wellbeing below

Book a call with me and to discuss your student’s needs and get your school feeling more resilient and happy.